泰式塔香鸡肉沙拉

7 ^& A7 J2 A% c
% s1 d* X7 B: G( s( k5 j( f
噢! 在炎热的下天来吃这个泰式塔香鸡肉沙拉, 真的能让你胃口大开噢! 如果你喜欢酸甜辣口味, 就不方式式做这道沙拉.....包你喜欢.... * T  |3 {( j# s9 L% a6 ~9 {

+ I, Y2 z+ |5 pIngredients:
" k/ x4 U  `. D3 G5 X7 L) K+ k1 }1/2 Chicken Breast Fillets,200g (1/2 边鸡胸肉) 9 ?$ o6 W( f& n. s+ u# N/ h/ I
1 Teaspoon Light Soy Sauce (1 小匙酱油)
! |5 W- C9 `- y0 t& v/ w* F1/2 Tablespoon Cooking Wine (1/2 汤匙花雕酒)
& {1 \' v& W4 m& x+ @* Q' F5 G0 C1 Teaspoon Cornstarch(1 小匙玉米粉) % q# z# o" B- F' s( C+ _
Some Pepper(少许胡椒粉) ' i8 S' R5 q4 B- z5 D+ M
2 Tablespoon Sweet Potato Flour (2 汤匙地瓜粉)
% C, k1 e* z) d# `1 Tablespoon Cornstarch (1 汤匙玉米粉) 2 L/ U9 R. _/ c9 }' `
& j; x+ {) I( J& v. ?# V
Methods: % C! H) P7 `% X/ g5 S7 ]4 \# s
Wash and cut chicken fillet into 2cm wide strips then marinate with Soy Sauce, Cooking Wine, Cornfstarch and Pepper for at least 30 minutes or more. ; O/ t, U+ n4 e
将鸡胸肉洗净, 切2cm 宽条状, 然后加入酱油, 花雕酒, 玉米粉和胡椒粉调味至少30 分钟以上. % ^6 v4 b. R6 L/ I- i$ K
Coat the marinated chicken with the flour mixture(sweet potato flour + cornstarch) and set aside for 5 minutes before deep-frying.
6 }# u: R8 T0 b% a0 _将腌好的鸡肉条沾混合好的地瓜粉和玉米粉, 然后放在一边等5分钟后才炸.( 这能防止粉从鸡肉上滑落)
% U; e* M3 ~2 u$ IHeat up half pot of oil and deep-fry the chicken strips in two batches until golden brown, drain and set side. 2 I& {% a7 m2 @8 Z0 F. }0 }6 ]
热半锅油, 把鸡肉条分成俩次炸成金黄色后, 捞起放在吸油纸上吸干油分. * h$ J  p3 W, ^9 n) Z3 Z1 J7 C5 I
. e8 E4 P2 e& l2 Y- m8 q

8 ~  X, k4 h) T, n: i0 C3 z, y# k$ O
4 H# T2 Y  [" @5 d/ M' p( t" K. l: ~/ ]5 w6 l5 G! h
8 O( {. i( \( A' H4 d, F, S
Chilli Sauce:
- h6 F+ c1 U1 p0 z7 K' @2 Cloves Garlic, grated (2 颗蒜, 切末)
% s* f9 B+ \' O/ d4 t6 D2 Small chilli, finely chopped (2 颗小辣椒, 切末)
1 p# c/ b! [: e0 D8 Thai Basil Leaves, finely chopped (8 叶九层塔, 切末) - ?, E9 w* U4 Y8 V: ]9 L
1 Teaspoon Chopped Spring Onion(1 小匙葱花) : ?+ n/ y$ e( l0 y. ]
2 Tablespoons Thai Sweet Chilli Sauce (2 汤匙泰式甜辣椒酱) 2 X5 ?1 C' @! A! M/ i* G
1.5 Tablespoon Lemon Juice (1.5 汤匙柠檬汁) & l7 v5 n) \: g+ ~$ Y4 D7 e
1 Tablespoon Thai Fish Sauce (1 汤匙鱼露) # F# z1 \+ u0 |! I! U# N! A; z( v
1/2 Teaspoon Sugar (1 /2 小匙糖) 0 U6 A5 P' b' t( U" L+ T
1 Tablespoon Drinking Water (1 汤匙食水)
: w( E, c( m/ ~# }) X  A( ^8 p' c! P: x* z5 t; Y
Methods: & f3 t( i# [- f9 ?; ?, ]
Mix all the sauce ingredients together in a small bowl and set aside for later used.
" I2 o" O2 _% n" @! ~+ _+ X9 s把全部酱料的材料放在一个小碗里搅拌均匀, 待用.( 如果您不会吃太辣, 就不要放小辣椒或只放一颗)
5 y$ X0 @7 e( Q$ [0 y9 @- h# V  Z2 B  }8 @' B/ d
Salad Base: (optional) 8 |6 r) x3 h- p7 H
1 Red Apple, shredded (1 个萍果, 切丝)
, m6 r9 E+ L3 ^& x1 Japanese Cucumber, shredded (1 条日本小黄瓜, 切丝)
& x( {" {  j$ h& Q4 t1 Small Carrot, shredded (1条小胡萝卜, 切丝)
6 J8 w- g$ Q: T) r9 W6 Cherry Tomato, halves (6颗小番茄, 切半) 2 x( N/ S$ V& J0 J( n
6 Lychee, remove seeds (6颗荔枝, 拨壳, 去种子)   v. J6 r) l8 Z: S  p; M# F- W+ W
  k- |% Y% H! P% p& ?
Methods:
2 `$ q4 G2 c( a5 H" V; g  G; ^7 E: `Mix all the above ingredients in a mixing bowl then set aside in the fridge until serve.
# c# N8 h$ x. L# Q" o- r把全部的沙拉材料放在一个碗里搅拌均匀, 放进冰箱待用. ' `% C- T- y3 M! X+ z% q
You can used any other fruits or vegetables that you prefer or in season. - h: w. c. h, t' n2 I6 i( S( B
你也可以用其他的水果蔬菜来代替. , N# f: ^* J  y" R( _6 H8 E

6 [  [/ S9 K+ H' k/ B( B* K0 n/ RAssemble:
2 U( ?- b0 |; ?8 G6 E" }7 w$ |: D2 VPlace salad mixture on a serving plate, top with half of the fried chicken strips then drizzle some chilli sauce over the chicken and salad.   r. D: A4 d) D/ Y
首先把拌均匀的冷沙拉扑在大盘上, 然后放一般的炸鸡肉条, 接着均匀的淋上些辣椒酱. % e$ I- X' T0 h! P4 }
Continue topping the rest of the chicken and drizzle the rest of the sauce around it.
( E9 z0 h; k  X( Y8 S$ l之后继续放上剩余的鸡肉条, 再淋上些辣椒酱. 0 ^6 K) G$ M8 _: E+ k

% O5 m& |; K! ^. F- H( _. E! uNotes: 5 k& m3 m, G5 P; i$ a
You might not need all the sauce, so add the amount that you prefer. Or you can serve it as dipping sauce for the chicken strips without the salad. 6 \1 }! K1 {4 H! [9 K+ V5 ?
你可以随自己喜好放多或少的酱料, 又或者你也可以用来沾不要淋上去.
: `! N* I4 b  u: o+ J6 A: L3 T  n: c, Y; x4 X- y1 j4 ^
This sauce is enough for 1 chicken breast without the salad.
6 T8 V. o- T( g2 S: `. O2 g# D这个酱料成分足够用一个鸡胸肉.