1件/175克 三文鱼 5 x2 z1 r9 F# W; ~
1小勺 沙拉油
9 u7 }/ l( G9 \; D! O1小碗 米饭 7 z8 s- k9 u0 }
1杯 热乌龙茶 ' W: t3 c6 v' n6 \) @2 Q9 g# g9 M  e+ u
少许 海苔
1 @+ t$ _/ \! v, m( S- c% p( D% @1/3小勺 美极汁
7 g, b3 \* V# R绿芥末，随好 1 R8 R; b/ i# x$ q3 O" V
少许葱丝
+ U0 q5 I# M$ L8 `1 O- D2 w1 pc/175 g Salmon
) T7 O6 Z3 x* C4 j4 X0 T1 tsp Salad oil
6 {0 z! k/ f6 A( }1 bowl Steamed rice . n' S: T1 d* ?" a
1 cup Oolong tea, hot ( K9 h, n% o7 Z0 q
Some seaweed 3 i* u) _( Q6 y6 a3 r. [% z
1/3 tsp Maggie sauce
7 ^7 w, T& g9 Y6 n1 x4 WWasabi to taste 2 F0 _" F: O/ p6 N# w
Spring onion, shredded 5 y1 I3 M+ ~8 J9 u& ]

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3 h) f$ R) D( j4 U, Y5 O% G& p1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。 ( X) B* |/ Y+ A; c# E$ X
Sprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds. # U: O: [2 G; y" \6 b& m% C
2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。
2 \/ f% l) |* \0 V9 s+ zHeat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside.
- T' G% {. k' h1 K7 o9 p  ?3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。 3 Q) i7 M7 j( ?/ P4 q6 c8 ~) I( i9 j
Scoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve. 4 D1 @4 h6 z. X0 H2 h

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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！