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云腿芥菜胆
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5 w1 L& @- M" \( z用料：
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: R: r) s' H6 h2 g5 S芥菜450克，火腿40克。
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煮芥菜调味：
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水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。
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芡：
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上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。3 L+ j- Y" r2 ?5 K

( F( [+ A( s$ q" N7 M做法：4 q5 }& j, K, t8 ?- f* n
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1、芥菜洗净，除去叶，改成菜胆。
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2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。
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; S7 U2 `# v( `3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。
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7 P! u# \) W" f7 O4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。
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  V' _- w: [& x/ i* a; o: O5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。3 T; T# @2 ~6 K7 ~
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! }8 U- v& V+ X" d- WMUSTARD GREEN WITH HAM0 t) R2 S3 Y: k2 U

% [; O( B, |2 R. H: Z% rIngredients:
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7 N  T2 N3 U- F1 1b mustard green; 1 1/3 oz Chinese ham
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Seasoning for mustard green:6 O4 o1 v3 M; X, m. Y* k: }
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2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil7 q2 q9 U# q. D" `$ S- F6 f9 ?

% F, ]0 b) [/ R* B* s% i* c" gMethod:
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  F: z# M1 D# B3 l" L  B1.Wash and remove leaves of mustard green.' L$ }9 _6 W7 M, I: Q8 y

3 L: |8 ]9 C% Y- r$ r2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well./ E+ V* E- ]  A7 y: W& X$ b

3 ^9 h  `% {5 ~  I( Q3 z3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.
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4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables.
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+ g9 N; u+ p8 l( ]% B8 v5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.

竟然用英文翻译了，LZ宣传中国饮食文化有心啊