查看完整版本: 糖醋鱼条[14P]

糖醋鱼条[14P]

[font=宋体, Arial, Helvetica, sans-serif][size=14px]糖醋鱼条是山东，上海，北京等地著名的汉族传统菜肴，属鲁菜系，沪菜系等。以黄鱼（也可用草鱼，鲤鱼等）为主，特点为色泽金黄，香味四溢，外酥内嫩，甜醇适口。[/size][/font]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]糖醋鱼条[/size][/font]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]主料；草鱼肉300克[/size][/font]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]辅料；葱姜蒜、酱油、醋、糖、淀粉、盐、料酒[/size][/font]
[align=center][font=宋体, Arial, Helvetica, sans-serif][size=14px][img]http://www.tfysw.com/uploadfile/2014/0926/20140926024336335.jpg[/img][/size][/font][/align]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]糖醋鱼条的做法[/size][/font]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]1、草鱼洗净，去内脏。[/size][/font]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]2、片下鱼肉。[/size][/font]
[align=center][font=宋体, Arial, Helvetica, sans-serif][size=14px][img]http://www.tfysw.com/uploadfile/2014/0926/20140926024337446.jpg[/img][/size][/font][/align]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]3、将鱼肉洗净，切成长4厘米、宽厚均匀1厘米的长条。加入料酒和盐腌制10分钟。[/size][/font]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]4、葱姜切碎。[/size][/font]
[align=center][font=宋体, Arial, Helvetica, sans-serif][size=14px][img]http://www.tfysw.com/uploadfile/2014/0926/20140926024338247.jpg[/img][/size][/font][/align]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]5、取一碗加入酱油料酒醋糖淀粉和适量清水勾兑成糖醋汁。[/size][/font]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]6、鱼条加入淀粉挂糊。[/size][/font]
[align=center][font=宋体, Arial, Helvetica, sans-serif][size=14px][img]http://www.tfysw.com/uploadfile/2014/0926/20140926024340309.jpg[/img][/size][/font][/align]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]7、炒锅内放入油，中火烧至八成热，逐个下入挂糊的鱼条。[/size][/font]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]8、至呈金黄色捞出，沥油。[/size][/font]
[align=center][font=宋体, Arial, Helvetica, sans-serif][size=14px][img]http://www.tfysw.com/uploadfile/2014/0926/20140926024340239.jpg[/img][/size][/font][/align]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]9、锅中留底油，爆香葱姜碎。[/size][/font]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]10、倒入糖醋汁，烧至粘稠。[/size][/font]
[align=center][font=宋体, Arial, Helvetica, sans-serif][size=14px][img]http://www.tfysw.com/uploadfile/2014/0926/20140926024341676.jpg[/img][/size][/font][/align]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]11、将炸好的鱼条倒入锅内翻匀。[/size][/font]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]12、装盘即可。[/size][/font]
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[font=宋体, Arial, Helvetica, sans-serif][size=14px][url=http://www.tfysw.com/]美食[/url]小提示[/size][/font]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]糖醋口味，糖醋要添加的多一些。糖醋比例1,5；1[/size][/font]
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[font=宋体, Arial, Helvetica, sans-serif][size=14px][url=http://www.tfysw.com/2011/0111/18736.html][b]草鱼的营养价值[/b][/url][/size][/font]
[font=宋体, Arial, Helvetica, sans-serif][size=14px]草鱼别名鲩、油鲩、草鲩、白鲩、草根(东北)、混子等。淡水鱼，背和鳍为青黄色，栖息在水的底层，以水草为食。营养成分：内含丰富的蛋白质、脂肪、钙、磷、铁、硫胺素、核黄素、尼克酸。[/size][/font]