查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

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烹制方法　4yfL[E
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材料：鸡中翅
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调料：酱油
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1　鸡中翅洗干净，用厨房纸抹干水分。xh5E+_t$z,A
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;_:_D7A)_F s3O#| 2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。
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*eOZ5D$dWe 3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。
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4　双面都煎香后，下些许酱油调味。
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C}5xT1JL;q"b9fp 5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。