查看完整版本: 菜花炒花腩[6P]

菜花炒花腩[6P]

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烹制方法　
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x2Z!c#\ M8g 材料：菜花半个、西芹、腊肉、蒜头、盐、油。G#K$k@ c8p zG
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1　菜花半个洗干净切一束束。
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F$X!Y1c6` 2　西芹菜少许切碎，蒜头切碎，腊肉切片。
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[img]http://informationtimes.dayoo.com/res/1/1019/2013-08/15/C16/res09_attpic_brief.jpg[/img]
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1Jwf&Ia 3　先将菜花放油过水烫，捞起来沥干。
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4　另外一个锅先放油蒜芹菜炒，再放腊肉爆炒熟。
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5　再把沥干的菜花放入两者混合最后爆炒几分钟，最后放盐搞定。