wbl198091 2013-1-1 03:12
柴鸡猪手滋补汤锅飘过来[20P]
准备食材:
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柴鸡1只(约1000g)0u(m8My*Xa W'jK
猪手 : 2只(超市剁成块儿)
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花菇: 150g&E5C-q1B c/?.Y@
双孢菇: 150gP*b9s$PB1{ C
老姜: 6片
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枸杞:10粒
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山楂干:5-6片 9r+e [^;O
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黄豆: 50g
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鸡精: 1茶匙(3g)O8B+D1LqV
盐: 1茶匙(10g)Ko:Mb[^8z
米醋:少许oB"V(W,mk;Y
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烹制做法:
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1、柴鸡、猪手洗净,用米醋在柴鸡的表面涂抹一遍(去腥),放置20分钟后洗净备用,花菇、双孢菇洗净切成片、飞水待用 ;%A]1Jm5r9u;C4I
2、柴鸡、猪手洗净焯水,焯水的同时用汤煲烧一大煲水;柴鸡、猪手放入煮锅,加水没过鸡和猪手,大火煮沸,去掉沸水上层的血沫子,捞出沥去水分;
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3、将去掉血水的柴鸡和猪手放入烧开的汤煲内,汤煲中水要没过柴鸡和猪手,加入老姜片、干山楂干(易熟、增加钙溶解)大火煮沸后,改小火,炖1个小时;:Kl^*w/`qe
4、打开汤煲锅盖,盛出部分炖好的柴鸡、猪手,放入另一只小汤锅内,加入泡好的黄豆、切好并焯好的花菇、双孢菇,调入盐、少许鸡精再炖半个小时即可 :
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猪手去腥味的窍门: U'A)e;W f x$|a9[
炖这道汤时猪手的处理是关键,最好用料酒或白醋将猪腌渍半小时,然后用清水反复冲洗,这样会很好地去掉猪手的腥味。
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这款柴鸡猪手滋补汤锅tiTVg ?U
补中益气,滋补佳品。汤色浓白,猪手和柴鸡都十分软糯,由于加入了双孢菇和花菇,肉香和菇香混合在一起,相当的诱人。吃肉、喝汤,再涮上点蔬菜,营养美味
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