sunnylove34 2012-7-25 09:14
酸菜鱼[15P]
[img]http://attach.gusuwang.com/attachments/day_081031/20081031_4736320d9ec0124fada7ts7cbSn6tgMY.jpg[/img]
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片好的青鱼
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[img]http://attach.gusuwang.com/attachments/day_081031/20081031_f285faabf781f72b346dpZVoglMrrAL0.jpg[/img]
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鱼头鱼尾 处理干净O1n&?0}Pnd
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酸菜 我一直用的这个牌子 很不错 推荐
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酸菜偏咸 所以要清水洗一下3pL*h+T$I r!wN!B?wx
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[img]http://attach.gusuwang.com/attachments/day_081031/20081031_ad89512d0f2cb2dcc348oVT2dCgI8OqK.jpg[/img]
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片好的鱼片最好能提前腌一下了 放点生姜 料酒 蛋清 盐 味精等等 一点要放泡椒啊先爆炒酸菜
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[img]http://attach.gusuwang.com/attachments/day_081031/20081031_a61644b81b5033744b56FSzniTmEpGOI.jpg[/img]
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差不多一会儿加点水 炖一下
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[img]http://attach.gusuwang.com/attachments/day_081031/20081031_ffe75b546852b537de32goC2XA9Q4a1E.jpg[/img]
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接着放到沙锅里面 弄点小火慢慢炖 让酸菜味出来;|4V$RP
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[img]http://attach.gusuwang.com/attachments/day_081031/20081031_542a559c4455c17d49fbsB6UrEf0lu6T.jpg[/img]
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加点泡椒 加点水 也砘下 滚了就好
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倒入沙锅 和酸菜一起慢慢炖)G|du:zuG5fZ
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[img]http://attach.gusuwang.com/attachments/day_081031/20081031_b37071f738e182d29862xT34yuMJg8j0.jpg[/img]
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刚刚鱼汤 还在
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烧滚 把鱼片放下去 2分钟就可以了