wbl198091 2012-3-5 23:11
红烧牛肉[16P]
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_88e68fced6b37b21095cxAk083XA5Km3.jpg[/img]u
l$~*].\]
xw-nR-?4z v1F
红肉绝对强身键体!药补不如食补~!尤其东北秋冬季节气候寒冷~补充能量这个季节正好!想密度大点的朋友不妨多吃点牛肉,(一般寒冷地区的人密度都比较大俗称:结实)牛肉炖煮部位一般是脖子或肋扇部位!2斤!八角一枚,葱一段,冰糖少许,姜片,郫县豆瓣酱,白酒少许,黄酒一碗或大于一碗!生抽一汤勺。盐!香菜叶子 &Dcd H K_
QD^oF5F#m
d
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_bf88da8aaf130e58b698GPCGvyyk5Pyp.jpg[/img] [img=16,16]http://bbs.gusuwang.com/images/attachicons/image.gif[/img]a~keB!j
_q)Rf1X5F(O%YTT
牛肉横切寸块~大点木什么关系!因为在烹饪过程中肉是会缩水滴!这与纯棉织品差不多,水洗纯棉服装后会短一些,为了解决这个问题,发明了热定型装置!呵呵~牛肉也可以煮后重量增加滴,不过是加火碱炖煮~如果你感觉吃火碱健康的话!所有材料准备齐当~废话不多说~开整"HTV.I
G'z
t7n,r*m
EC%aA9J!^v
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_65b90048a9faba69cb99Mc2zCYCpdjcj.jpg[/img]
`U{%sFY@v
)W(_!r/fjJL
飞水,去掉牛肉上面的血末和污物!:q0I2Q?y-_gZ'F
DL/z3f E#d`
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_b5f1ec592335879478a3J404pJU48Bo6.jpg[/img]
9g:B8cx%Kq
s]${r;g@5d.k
捞出来待用!/l v2Z Z`/O
}$_j _$g{#~;\3@
w
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_3c495b4188fb70d4404a7gb4Gel4lghe.jpg[/img]
FP~`%H(r*?
qW5eO,X
9gT'Qj%P:V]
点火~爆香八角~葱姜!小火慢炒豆瓣酱!火大是粘锅~
P n4} ol
k{7o+}\U*h"i
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_fb7181f677251df52a38NkFK7S0FsQhz.jpg[/img]
-p n9qaU,Gmza;]v;k+FN
0x6~Q)X3kvJ8{,W
酱香被炸出来后~加入牛肉翻炒~添加生抽翻炒!
0mXjtU4zV
!Mm7X3miG-w1L$Z
[img=670,502]http://attach.gusuwang.com/attachments/day_101126/20101126_7cf17bfd136ff44f8624MmeLPE0LztL1.jpg[/img] [img=16,16]http://bbs.gusuwang.com/images/attachicons/image.gif[/img]
8_;~uabKVpa
t