591101ls 2011-7-21 09:16
妈妈私房菜--番茄煮手打牛肉丸[7P]
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烹制方法
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材料:牛肉馅(500g)、洋葱(1/2个)、蒜(1瓣)、罐装黄豆、番茄(2个)、黑芝麻
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调料:刀嘜橄榄芥花籽油(2汤匙)、3(汤匙)、盐(1/2茶匙)、白胡椒粉(1/3茶匙)
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1 将牛肉馅、洋葱碎、蒜碎、盐和白胡椒粉放入碗中混合,搅拌均匀J2_$Nyj"f&h
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2 将牛肉馅反复摔打,增加其粘性后,用手捏制成丸子
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3 烧开小半锅水,把牛肉丸子放入滚水中,烫一会儿,捞出待用
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4 油锅倒入3碗油,烧至6成热,将牛肉丸子逐一放入炸熟后,捞出混上黑芝麻5I(XP
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5 将番茄切成小块,与罐装黄豆一起用中火煮10分钟,待用)V i#jct"FHki
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