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咕老肉

先来一张成品图rq&a,|O`FB*z0B&M
[img]http://www.0792.cn/attachments/forumid_12/101_20240_28b77c9bf530738_KPcN1LCwnvCL.jpg[/img]C%}nW1R`
把里脊肉切成小块（偶不爱吃肥肉），用葱，黄酒，盐，黑胡椒粉腌半个小时
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红椒青椒切片，洋葱切好待用
p'TX[k0Q2lLzh [img]http://www.0792.cn/attachments/forumid_12/101_20240_7cdea5995a669de_RoBa7UWDRj9z.jpg[/img]
#\R5UJC4I['w 半个小时后在肉里加一个蛋的蛋清，再加入干淀粉
+~$sV?@LM(G [img]http://www.0792.cn/attachments/forumid_12/101_20240_f6a231b159e10b4_V2B5K7tvwVU0.jpg[/img]

lp Y~/j)C? 起油锅，用小火炸，炸到表面变色捞起8h"x2l ]W&E`
[img]http://www.0792.cn/attachments/forumid_12/101_20240_4df00234377acd9_k90ADuHLBmiK.jpg[/img]
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`0i H qp 全部炸好后，把火开大，把油温升高，再把肉炸一遍，炸到外面金黄色，脆脆的为止
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另起油锅，把洋葱爆香，再放入红椒青椒翻炒
4N3`(h]Y1bY [img]http://www.0792.cn/attachments/forumid_12/101_20240_59f0453fcfd7ed0_zkZzAlsiKPw8.jpg[/img]
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PC 然后加入适量水，番茄酱，盐，少量酱油，醋，糖，盖上盖子煮一会儿O6T1_6QK D\/sYj+N
[img]http://www.0792.cn/attachments/forumid_12/101_20240_408fd5affcf2df6_wqjlsXd0XlDw.jpg[/img]
b[T A4{ 等青椒红椒七分熟的时候加入水淀粉，然后再把刚才炸好的肉倒入锅内翻滚一下就起锅J)w9Mar3g
[img]http://www.0792.cn/attachments/forumid_12/101_20240_3d11a82b4eb6951_EAnEawn7L2f4.jpg[/img]
U(R&UGRT 起锅装盘/z-[ f Z G-zP2H'r
[img]http://www.0792.cn/attachments/forumid_12/101_20240_b17ac3cfa960371_hL2ZRFwkJ5RO.jpg[/img]
msgb^0t1DS9vE 外脆里嫩，甜酸微辣I[hGYZ7ap%SH
[img]http://www.0792.cn/attachments/forumid_12/101_20240_852b62d30b6a79a_kcdskp6j0ZoQ.jpg[/img]