591101ls 2011-3-1 09:11
妈妈私房菜--鲜香美味苹果杯[7P]
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[font=宋体][size=4][color=#0000ff]烹制方法 ^.z2kxa+G X/P
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材料:苹果(2个)、鸡腿肉(1只)、青豆玉米粒(适量)、姜葱(适量)&g l-^Vnj
调料:刀嘜纯正葵花籽油、盐、糖、酱油、料酒D}Z$IP!h7F
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1 选两只大苹果,洗干净后切下苹果顶端,用铁勺子挖出果肉,用盐水浸泡着,待用QX'? x$f3`7w
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2 鸡腿去皮,将鸡腿肉切成丁,用油盐以及少许料酒调味,腌10分钟*EBx(o2k@W7BW
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3 取适量速冻的青豆玉米粒,用小碗装着;姜葱洗净后,姜切成细丝,葱切成葱花,待用%i*^)ghB)WF7sP
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4 烧热油锅,将姜葱爆香后,放入腌制过的鸡肉,炒至五成熟。
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5 放入青豆玉米粒,以及苹果果肉,翻炒均匀X W v:R;]8x|j-be
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6 待所有食材炒熟炒香后,用苹果作为餐具器皿,将炒好的食材盛出,即可食用