andrew10 2007-2-8 18:17
韩式绿豆饼
一.准备材料:F Q1U i K CJ
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绿豆,糯米,猪肉(OR牛肉),盐,味精,料酒,香油(OR麻油),酱油,姜,葱,大蒜等
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二.制作:1.把糯米和绿豆浸泡1-2小时(糯米:绿豆=2:1)
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也可把绿豆在开水中稍微煮一下,这样可以去除绿豆生青气味@'yzvcz)\0v
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[img]http://img.alife.com.cn/food_images/20060701/200671416193427803.jpg[/img]
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2.放入搅拌器中搅拌成糊状(注意要适当加入水份)*J9?ER;ii
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[img]http://img.alife.com.cn/food_images/20060701/200671416201812087.jpg[/img]E2d9V#m8Gt/n2E
3.加入鸡蛋1-2枚
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4.把猪肉(牛肉)切成丝或做成肉糜,加入生姜,料酒,葱,大蒜,香油(麻油),盐,味精,酱油,料酒等搅拌d1t^/Q)t0dQtD9p
[img]http://img.alife.com.cn/food_images/20060701/200671416225881417.jpg[/img]
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5.热锅加入适量色拉油,待油7分烫时用汤勺舀适量绿豆糊放入锅中煎炸6M
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[img]http://img.alife.com.cn/food_images/20060701/200671416232985477.jpg[/img]P6AVCe.k6t
6.待1分种后再加入肉丝(肉糜)k\PI%k1Rie5a9M/~
[img]http://img.alife.com.cn/food_images/20060701/200671416244665685.jpg[/img]
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7.再在肉丝(肉糜)上加入少量绿豆糊
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8.反过来煎炸APx)L7p]0o?%P(`
[img]http://img.alife.com.cn/food_images/20060701/200671416261030098.jpg[/img]P"TR@~;C2~3V1T
9.出锅0Kc~*Hyo"n8J'A
[img]http://img.alife.com.cn/food_images/20060701/200671416270870734.jpg[/img]KW&C _C
注意:绿豆饼做时要掌握厚度,太厚里面不容易熟而外面却成焦糊状,太薄难成形,绿豆尤其是绿豆皮中含有大量解毒物质,夏天食用可起到清热解毒,防止中暑的作用!