风萧 2006-12-6 12:09
翡翠炒饭
翡翠炒饭
q2hg I4`k+jj
7SeKk.m
~ Y2Q hjKH$O{
先发一张做好以后的美食图片给大家解解馋：
*S
aiw2u#a
0H C-v0hv%_
ItqB)y4@$wC
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf01.jpg[/IMG]
7l^ z$x wD:F V
&]@6m)@?
C.Bw#Cw.V q
接下来就介绍它的做法，首先准备原料：饭（最好是冷饭或隔夜饭）200克左右，鸡蛋1~2个，脱水胡萝卜粒和调味野沢菜，油、盐少许，（味精就不需要了，因为有了鸡蛋，鸡蛋本身就很鲜美，另外调味野沢菜里面也是含有盐分和味精的，所以就不需要再浪费味精了）。
*N1Occ+o B h$P
Aw2k*r|H R}
O.~)Yu B3V-H m
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf02.jpg[/IMG]
$v/Q
@y9p1h!FKl
0D,f#O tC ?*F D._+A
$|&i&z'K'Sf
因为我选用的蔬菜是脱水产 品，所以首先将蔬菜用热水浸泡2分钟左右后滤干备用，将鸡蛋打匀备用。 [\V~tp4J5C!\
+g H EN q8Ma8la#f:c"g
F6m K v^{
r ?QRB ^
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf03.jpg[/IMG]6H{}G r7T7h1Mh
l vQ b
k
c.V[7{$K
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf04.jpg[/IMG]a&?%U G1e cY$~0d'`
v,_%z&N |6I
;]]1fs j
Z9LO%u
准备工作做好以后，接下来就是热锅，加入少许油，待油温稍热就可以将鸡蛋倒入煸炒
yFpt ^/jH8l
Z$V8K(Z7O F ot_
U.\3g.i^#M
r |(t ep:~$kV xY#S
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf05.jpg[/IMG]
UD'G-B*vG+hQ
6CF`aTp
_
Jn-y2Q
mG
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf06.jpg[/IMG]
;h7Gq4M%M`*?
BO$`
A$QHe0G*hi
rJ%Uv%D
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf07.jpg[/IMG]
2I.MS)m0B!Y?'H
#YI r5d }xy&F
{ X @*Y8W5by[4l q&\
将蛋炒至5分熟的时候就可以将蛋起锅，盛入碗内放在旁边备用，然后就可以加入事先准备好的冷饭煸炒 Q R5X1d3_[M
~ \ AQ
zE:O/j+]
#g'N sM!f*AF$L
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf08.jpg[/IMG]
V4^.~:h9R6Y%O
N.h v/} EN
q Ket v
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf09.jpg[/IMG]g/h/C
vu
Pz!D[ uxE
(x:L"{6K w
将饭炒热，并且基本炒开后（没有大块结块的饭团）加少许盐 %U9f,e)m rq-o
`lk;a#c m'{Z$y|8_
z)iL E6Q
O6\ V0c
k
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf10.jpg[/IMG]
q S+Cs-W)C.z
t
JkL^RBg
9?%U1LQU?4Y1pa
再炒2下就可以加入事先准备好的滤干的蔬菜
7n9^2` w;y9pAZ R4uhr
h-X-Q!uXT\T&WI
#I1Wv4ck
h&g~.y;G1F*H%[
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf11.jpg[/IMG]
QE(L6{Z{PM1f
&`-[ w+@ Q PF[.e \
/dA
o${!s!x7O g u
再炒2下将刚才起锅的5分熟的鸡蛋倒入，继续煸炒至饭粒松散，就可以起锅装盘了
/GI
x}#z {(v:M
(M T'V&lW*z%v
`7dDB7[Ox `$g"q
W W Zs7B3~;w&g(QV
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf12.jpg[/IMG] P vf:[,z H A
*y'C?Q'^j
I6k@+U
6JB^W^1^
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf13.jpg[/IMG]0R
^WO,L/{
V#me#W"s
:va-b W$v}!n
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf14.jpg[/IMG]
P/^m5J,C;]
O
;?5f ?WN O
Dad#qX;O$WZ
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf15.jpg[/IMG]
zy VyW*J0U2[
g;Y G8Qo#S
Hq!b'sT8\#d|9{
来一张放大后的，让大家可以看清楚一点 1?.w Mw x
2H/S)s d:Wy9X
r.Q }N4i
[IMG]http://i122.photobucket.com/albums/o270/ljkkk/meishi/fccf16.jpg[/IMG]
在线客服(1)