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查看完整版本: 干烧黄花鱼

hbyhs 2009-12-15 21:43

干烧黄花鱼

[b]干烧黄花鱼[/b]{1q*Vs7]i`"L
[img=500,335]http://pic.yupoo.com/hbyhs/125018a79725/medium.jpg[/img]
'{"g ~N0N#}pE [b]原料:[/b]
'eu}P`!tT b 黄花鱼一条、香菇4朵、五花肉一小块、葱半棵、蒜5瓣、姜一小块、料酒3勺、酱油2勺、郫县辣酱1.5勺、糖1小勺、盐少许。T#Q&AT-Aol)j@XRJ
[img=499,336]http://pic.yupoo.com/hbyhs/095688a79726/medium.jpg[/img]
tGG;a&v [b]做法:[/b]iFJv.qm!H Q
1、黄花鱼去鳞,除去内脏 (鱼鳔留下),洗净,香菇切成小丁、五花肉分成肥瘦两部分,分别切成小丁、葱切大段、蒜切片、姜切片;m7|Q0\t8Nq
[img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518273979.jpg[/img]1j0Dhr[&@-r
2、鱼用厨房纸擦干水分;A3lH9l/nwG
[img=500,338]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518274981.jpg[/img]4MR Z"ec T
3、开火坐锅,用一小片姜擦一下锅;
0t:g]/J WSDV4l [img=500,340]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518280364.jpg[/img]
p G8|)J%ZF(D9v ][ ` 4、倒油,开大火;*RI Jt.B*ru
[img=500,339]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518281632.jpg[/img]3V^q'G1o6R
5、等油9成热时,放入鱼;
[s a _?-K [img=499,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518282814.jpg[/img]
e)ucL]J }B*E 6、一面呈微黄色时,给鱼翻个面;
N\'jKn_l%o [img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518293731.jpg[/img]c]N6].l(T0BF
7、看看炸好的鱼;(步骤2和3能防止炸鱼时鱼皮粘锅 。炸鱼时一定要高油温,能有效地给鱼快速定型,鱼不散)
2p,nch,JP5mh m cv [img=499,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518295182.jpg[/img];{.X _+`7B{
8、把炸鱼的油倒出一部分 ,锅里留少许的油;
rx6B5jf [img=500,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518300493.jpg[/img]
$k#k2b#[m\)k} 9、放入肥肉丁和姜片 中小火慢慢煸炒;.f7u*aJF s
[img=499,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518301736.jpg[/img]*F(P oVn%a9p
10、肥肉丁表面微微焦黄,开始出油时,放入瘦肉丁;XE1jwXH
[img=499,338]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518303308.jpg[/img]}^4L,g)p
11、瘦肉丁表面变色时,烹入料酒一勺;
C};| MD+_D [img=500,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518304813.jpg[/img] lDt0UE ro
12、料酒挥发出香味时,放入香菇丁;
F|]Y]9aq Y9kN7J [img=500,339]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518310192.jpg[/img]A-d qJ2zd0ZQC
13、等香菇丁出香味时,放入郫县辣酱; Z9Oyq'Vc
[img=500,340]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518312444.jpg[/img]G,]$I,m%t
14、郫县辣酱出红油时 ,放入白糖;
6NJ&uHu-]1vMv!]^ [img=499,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518313873.jpg[/img]
T P%pyK|6gsU 15、白糖化了就放入鱼;
/I T3lt%Piq8^ [img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518315552.jpg[/img]
/^/ACt*v:O P5D 16、放入葱段 蒜片;_p A)v!xcd
[img=500,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518321341.jpg[/img]
6dhh g-G-Q 17、再次烹入料酒2勺(呜呜 ,我忘了照这步了);"e9~YG.W6Z1n
18、放入酱油;N g |/k+y7XZ[:q
[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518322904.jpg[/img]
{#xaC'Qk]6o{-TT 19、放入开水;
1b r5q {S$sb [img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518325173.jpg[/img] M,g]_c(Qb Tr D
20、水不要放多了,到鱼身的一半就好。大火烧开;
J H]:xQ,t [img=500,335]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518361265.jpg[/img]WTn ^,N8ht M
21、水开后,转小火,盖上锅盖;
l Wm lQ6fG&W9m [img=499,333]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518363173.jpg[/img]
dKz5Az4B"w 22、15分钟后,给鱼翻个面;
6x Y\ f [-oe9XyO [img=500,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518364349.jpg[/img]D9NQ*f/`}aWp
23、加入盐少许,(盐一定要少放,因为郫县辣酱和酱油都有咸味);
Ox9};h*piA#b*^D [img=500,335]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518365785.jpg[/img]
N]%[-p)~T} 24、6分钟后,大火收汁;
$GZ"_{U(^,c b/O [img=499,335]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518371178.jpg[/img]
N#yR;l qu9[ 25、先把鱼盛出;
(x(p}LD.\M [img=499,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518372558.jpg[/img]
1H2b7L$GCXu-Ksc 26、剩下的汤汁收干;
(d:gs2pQC$X,wm [img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518374048.jpg[/img]
s"_Dn P b 27、把收干后的香菇丁肉丁等倒在鱼的身上。&_ziP6`*h u
[img=499,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518375223.jpg[/img]L Ay4Z1P L vJ.Xe
OK!!开动吧!
E fa2U"A~,z [img=499,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518380455.jpg[/img]
+t6Z(i:h/GRE&@ X4D|,CgN0t6\
[[i] 本帖最后由 hbyhs 于 2010-1-6 13:44 编辑 [/i]]

59-00 2009-12-16 01:40

还真是想学学,我刷新的三次,图片怎么还是打不开。郁闷。不过还是谢谢楼主发帖了。
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