demonjun 2009-11-25 10:30
不放水不用油的笋衣烧肉
无竹令人俗,无肉令人瘦,要想不俗也不瘦,餐餐笋烧肉。:XZucT:W/@8? ~N
今个咱就来个笋衣烧肉B/\YlB(Kb
主料:笋衣 五花肉 肋排
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辅料:花生米 板栗 ^*eR]p
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[img]http://p6.images22.51img1.com/6000/demonjuns/6628979541bc014b4137d9b3cda484f5.jpg[/img]
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干笋衣提前一天用淘米水泡发至没有硬心 h!Yk&d'TR4t
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不可缺少的主角:黄酒 用它来替代水用
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五花肉,排骨改刀放入凉水煮开撇去血沫+A(Roi#O8|3c
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焯好的肉和排骨一直接下锅翻炒
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炒干水分,炒出油脂,放老抽,葱姜炒均匀。
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加入黄酒
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一点水也不放,全部用黄酒。
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烧开后放入笋衣
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放冰糖,花生米,板栗
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大火烧开,换砂锅改小火慢炖
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一定不要着急要小火炖上2个小时,正可谓:慢著火,少著水,火候足时它自美? CoLNnF5tC-~
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