xxxcolor 2009-7-29 16:14
江西传统特色菜生焖鸭[10p]
[b] 生焖鸭是一道江西传统特色菜,是以光鸭、子姜为主料,配以指天椒、蒜粒、白糖先炒后焖而成。江西的鸭子很出名,具有口感细腻、酥烂爽口的特点,用来做生焖鸭,不仅色泽金黄、软烂入味、鲜辣可口,还能滋补养胃、消水肿、止热痢和止咳化痰。
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材料:光鸭(半只,750克)、子姜(100克)、蒜(1头)、指天椒(6只)'Ui-[
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调料:油(3汤匙)、盐(1/3汤匙)、白糖(2汤匙)、海天特级金标生抽(2汤匙)、料酒(2汤匙)[/b]vU.XR1j,Z8k#J?
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1 光鸭去皮洗净,斩成块状;指天椒去蒂洗净,切成圈状。
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2 子姜去皮洗净,斜切成薄片;蒜头剥皮成粒备用。z1I^3hS
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3 烧开锅内的水,加入1汤匙料酒,放入鸭肉块汆烫1分钟,捞起沥干水待用。w
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4 烧热2汤匙油,加入2汤匙白糖炒至融化起泡,倒入鸭肉快炒至金黄色,盛入盘中待用。
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5 将炒锅洗净,加入1汤匙油烧热,先炒香蒜头、子姜和指天椒,再倒入鸭肉翻炒1分钟。
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6 将鸭肉倒入汤锅内,注入4碗清水(以没过鸭肉为宜),加盖大火煮沸,改小火焖煮25分钟。
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7 加入1/3汤匙盐、2汤匙海天特级金标生抽和1汤匙料酒调味。)Z,O4fee`
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8 开大火续煮5~6分钟,收至汤汁近干,即可起锅。
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