kdj116 2009-4-19 09:33
春天的味道---荠菜海鲜卷[4P]
[size=4][color=blue]材料:[/color][/size][size=4][color=blue]鸡蛋2个、荠菜60克、鲜虾6只、蟹棒3个。[/color][/size]
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[size=4][color=blue]调料:[/color][/size][size=4][color=blue]盐、香油。[/color][/size]
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[size=4][color=blue]做法:,}?7p]
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[/color][/size][size=4][color=blue]1、2、荠菜洗净,放入加有少许盐或几滴油的沸水中烫熟,捞出过凉水,控干水分后切碎;[/color][/size]~ncY4c]!IEX DI
[size=4][color=blue]3、鲜虾去头去壳去虾线,洗净。沿中间剖开成两半(或者剁成小粒);[/color][/size]
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[size=4][color=blue]4、将虾仁和蟹棒入沸水中烫熟(时间不可过久);把烫熟的蟹棒撕成条;[/color][/size]:F4Jq)DS8n1z?
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[size=4][color=blue]5、荠菜碎、虾仁和蟹棒放在一起,加少许盐和香油拌匀,备用;[/color][/size];K] ]2Dk x,T ]
[size=4][color=blue]6、鸡蛋打散成蛋液,加入少许淀粉和盐搅匀;入抹油的平底锅小火摊成蛋饼(不用翻面,表层的蛋液略微凝固即可,因为一会儿还要进行二次加热);[/color][/size]br9a1{f5`K-Qfi
[size=4][color=blue]7、8、将“5”中的材料放在蛋皮的一端,卷成卷,最后抹上少许蛋液封口;再放进刚才摊蛋饼的锅中稍微煎一下即可。切段儿食用。[/color][/size]
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[size=4][color=blue]春天的味道-荠菜海鲜卷~~[/color][/size]
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[[i] 本帖最后由 kdj116 于 2009-4-19 09:34 编辑 [/i]]