查看完整版本: 泰式塔香鸡肉沙拉

泰式塔香鸡肉沙拉

[img]http://i10.photobucket.com/albums/a103/EllenaGuan/ThaiBasilChicken3.jpg[/img]
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fDvW.nn 噢! 在炎热的下天来吃这个泰式塔香鸡肉沙拉, 真的能让你胃口大开噢! 如果你喜欢酸甜辣口味, 就不方式式做这道沙拉.....包你喜欢....
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4gJ$E$[w9A!n.E2v Ingredients: 5b8Y'kS }
1/2 Chicken Breast Fillets,200g (1/2 边鸡胸肉) Xf XB4V'I
1 Teaspoon Light Soy Sauce (1 小匙酱油)
/Z3J3b3qOiV6m 1/2 Tablespoon Cooking Wine (1/2 汤匙花雕酒)
(p~Ks zn 1 Teaspoon Cornstarch(1 小匙玉米粉)
D.x]:Z9D Some Pepper(少许胡椒粉) Z"tKN$c Hq
2 Tablespoon Sweet Potato Flour (2 汤匙地瓜粉) .wH:eZ6T
1 Tablespoon Cornstarch (1 汤匙玉米粉) 0a7z~q4?Z*wv7Y8k
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Methods: oagYr6g&QScs
Wash and cut chicken fillet into 2cm wide strips then marinate with Soy Sauce, Cooking Wine, Cornfstarch and Pepper for at least 30 minutes or more.
lK+C4[6wO4@*o^ 将鸡胸肉洗净, 切2cm 宽条状, 然后加入酱油, 花雕酒, 玉米粉和胡椒粉调味至少30 分钟以上.
*P N%Oh(zzY%C8h Coat the marinated chicken with the flour mixture(sweet potato flour + cornstarch) and set aside for 5 minutes before deep-frying. 8L~6sJ4PL
将腌好的鸡肉条沾混合好的地瓜粉和玉米粉, 然后放在一边等5分钟后才炸.( 这能防止粉从鸡肉上滑落)
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Q5U ya2|wy6id`7E Heat up half pot of oil and deep-fry the chicken strips in two batches until golden brown, drain and set side.
o:@ A(R~[f#`7? ` 热半锅油, 把鸡肉条分成俩次炸成金黄色后, 捞起放在吸油纸上吸干油分.
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[img]http://i10.photobucket.com/albums/a103/EllenaGuan/ThaiBasilChicken1.jpg[/img]4I_-T1G C*Us1R#H3g

$[:tQ\[ Chilli Sauce:
@"P7G'l$?C+Yq 2 Cloves Garlic, grated (2 颗蒜, 切末) 6_0{7e~b
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2 Small chilli, finely chopped (2 颗小辣椒, 切末)
i4qQO(i(D;_ob 8 Thai Basil Leaves, finely chopped (8 叶九层塔, 切末)
2k0eaT v'k&b 1 Teaspoon Chopped Spring Onion(1 小匙葱花)
:rH/F'`L,L 2 Tablespoons Thai Sweet Chilli Sauce (2 汤匙泰式甜辣椒酱)
R?#hDh A;q 1.5 Tablespoon Lemon Juice (1.5 汤匙柠檬汁) Z o$@Cynl
1 Tablespoon Thai Fish Sauce (1 汤匙鱼露) -M+q*rheq$A ~.PO;r)p
1/2 Teaspoon Sugar (1 /2 小匙糖) i:h$aH jY}O[c
1 Tablespoon Drinking Water (1 汤匙食水) ve6JL#{~Z
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Methods:
w-d%DT(J O,Q7b t2i2i Mix all the sauce ingredients together in a small bowl and set aside for later used. 7G ^A\&[ mE| l4Q
把全部酱料的材料放在一个小碗里搅拌均匀, 待用.( 如果您不会吃太辣, 就不要放小辣椒或只放一颗) ZiIMt"h/y

NSd;h)~` Salad Base: (optional)
s)]a?o[7z` 1 Red Apple, shredded (1 个萍果, 切丝)
Ae0T"EtYW 1 Japanese Cucumber, shredded (1 条日本小黄瓜, 切丝)
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I,i9xH 1 Small Carrot, shredded (1条小胡萝卜, 切丝) `-R
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6 Cherry Tomato, halves (6颗小番茄, 切半) 5t9h0ONGN
6 Lychee, remove seeds (6颗荔枝, 拨壳, 去种子) /v9Bz5Y G wHTp
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Methods:
u0g"QZ,W3Gd @Z_/_ Mix all the above ingredients in a mixing bowl then set aside in the fridge until serve.
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l%_i9fK 把全部的沙拉材料放在一个碗里搅拌均匀, 放进冰箱待用. bV,d*Az o;P
You can used any other fruits or vegetables that you prefer or in season.
oF*y7q#N 你也可以用其他的水果蔬菜来代替. 2A[2}Db"zF
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Assemble:
B8or lMDpbI b Place salad mixture on a serving plate, top with half of the fried chicken strips then drizzle some chilli sauce over the chicken and salad. }'D6v&k!yV
首先把拌均匀的冷沙拉扑在大盘上, 然后放一般的炸鸡肉条, 接着均匀的淋上些辣椒酱.
o\Ym/zM lbu6t Continue topping the rest of the chicken and drizzle the rest of the sauce around it.
$F#C,`U1`4H_H[cn 之后继续放上剩余的鸡肉条, 再淋上些辣椒酱. 5~
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Notes:
Nz1`dI'p You might not need all the sauce, so add the amount that you prefer. Or you can serve it as dipping sauce for the chicken strips without the salad. D7o?e:c&n
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你可以随自己喜好放多或少的酱料, 又或者你也可以用来沾不要淋上去. 1\,z%itw&d
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This sauce is enough for 1 chicken breast without the salad.
F1{:r:tW2l| 这个酱料成分足够用一个鸡胸肉.