查看完整版本: 馍片牛里脊

馍片牛里脊

主料：牛里脊JhG^#tn

-J`e8ygB6N 辅料：馍片、马蹄、香菇O+}H{$Lq0X5L2nx


e9AVX(["G:SP 调料：盐、味精、白糖、番茄酱(H|4F*Eh D4h7F%rD

9Pb&d ~Cl;e'X+L(R 烹制方法：
7h sia'r'g 1、将牛里脊切薄片，加入盐、水淀粉腌制，将馍片边缘切掉，切成块备用；jG1y@C1Sg G/_
Zo4[zL"M`
[img]http://my.meishichina.com/attachments/2009/02/23296_200902161332581C33F.jpg[/img]
5fl&K.D9K[+m3q
$tn(NP`i m 牛肉尽量切的薄一点。
'b6?L2C&r#r8u*j*_ [img]http://my.meishichina.com/attachments/2009/02/23296_200902161332582QG0F.jpg[/img]
r
m Z;D5t [5E H%qR0cW} u
[img]http://my.meishichina.com/attachments/2009/02/23296_200902161332583Dbj0.jpg[/img]!LP|g8d

z8op5@*XA 2、将馍片裹匀鸡蛋液，放入平锅中煎至金黄取出
K/p/z Jc[9]P
ZQ]C)cswo [img]http://my.meishichina.com/attachments/2009/02/23296_200902161332584KhqO.jpg[/img]t{'Bj$j]\
t)|.y%BNt
[img]http://my.meishichina.com/attachments/2009/02/23296_200902161332585ffqE.jpg[/img]
&{Xs[E0q
't8C'H['f'ip 锅中加入油，下入牛里脊滑炒至五成熟时，下入葱姜蒜、番茄酱、少许清水、白糖、盐、味精，下入马蹄、香菇翻炒至熟即可。^)GJ,v+urd] E_
牛肉下锅不要急着翻动，等下面的变色后再翻。
||0]L$GIo
/K0Dd@vG t1O? [img]http://my.meishichina.com/attachments/2009/02/23296_20090216133258619AC.jpg[/img]s%DOz8Ae@

.i_$H"}f8Tj+Dx 牛肉翻炒至一变色大概有五成熟了马上放入葱姜蒜，调料。
ymnt(Gx"A3c
K P#tn B8h2m x_
[img]http://my.meishichina.com/attachments/2009/02/23296_200902161332587p8MG.jpg[/img]%E Q-C]b

g&H^lHER1Zt 少加点水注意水不能多了，最后放马蹄，香菇，炒至牛肉八成熟就可以出锅装盘了。[
b a$y[:S
pf

Pd2?'GH\2hs [img]http://my.meishichina.com/attachments/2009/02/23296_200902161332588nUD3.jpg[/img]0q)_8X u~'qh2yg2m?

$]#U\!{u;R/X 这样炒出来的牛肉鲜嫩味美，荤素搭配，还带点番茄的酸味非常可口，而且主副食都有了，可谓一举两得，此菜老少皆宜。
H|gCt"ZQ q9eR )P1j7^l } W+F!DJ6xS{
[img]http://my.meishichina.com/attachments/2009/02/23296_200902161332589ikxl.jpg[/img]
F mQF
s#p
0c;H M"gKU0x [img]http://my.meishichina.com/attachments/2009/02/23296_20090216133258109ECf.jpg[/img]:j$}QRGbQF6H

]p0pb'TDR [img]http://my.meishichina.com/attachments/2009/02/23296_2009021613325811tVtx.jpg[/img]
"B|d@2M0ahJP~ 1E-aMFl,CL
[img]http://my.meishichina.com/attachments/2009/02/23296_2009021613325812T9uV.jpg[/img]

牛里脊应该选小牛的,它的味道比较鲜嫩一些.

又解饿又解馋 好东西啊 做做 谢谢楼主 支持你