查看完整版本: 蜜汁红焖蹄膀 [13p]

蜜汁红焖蹄膀 [13p]

[align=center][color=#2e8b57]紅燜蹄膀[/color][/align]s+Cq;K'pv!@]B!VZ3HQ
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[align=center]主料：
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eXw%h!Q 豬蹄膀  一只bjI] y
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[color=seagreen][b][u]配料：[/u][/b][/color]2Ge:V^xP:V;V
[color=seagreen]菠菜 3 棵[/color]
?9M)y2e`%o!K$[ [color=seagreen]黑木耳 半杯
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[/color][/size][size=5][color=seagreen][b][u]調味料：[/u][/b]
cvYA;c [/color][color=seagreen]a. 生抽  老抽  糖  醋   鹽  [/color][/size][size=5][color=seagreen]桂皮 八角 干辣椒  
-r4z OW{"o7R b.[/color][/size][size=5][color=seagreen] 蔥  姜  蒜
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r I c. 水淀粉
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,e\1e qX-X7n,tB [b][u]制作方法：[/u][/b]0~w8[z,S`

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\qEc(MO@-` 1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水
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-C4O*ROh*g7QM 2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘zf s{V`;wA
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3. 嘗味，加入黑木耳繼續燜燒入味
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[/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤$jo!YCt#[*QV3K%m
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5. 取適量的湯汁入鍋，加入水淀粉勾芡
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6. 蹄膀入盤，澆入蜜汁即可
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看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧

呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦