nailiang 2008-9-26 14:08
油爆鱿鱼卷[8P]
[size=4][color=blue]原料:鲜鱿鱼,蒜薹,胡萝卜片&rj;vtn*Hq#wE
[img]http://bbs.meishichina.com/attachments/month_0704/20070417_f295ccddcc8fb8d7177dDaywzUgdLuiw.jpg[/img]-q?*Cxl
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[img]http://bbs.meishichina.com/attachments/month_0704/20070417_18cf8259c2ef131a4729MtlIvzekBvP4.jpg[/img]M
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鱿鱼去皮,去内脏,摘洗干净,切成6CM左右的片,先用斜刀切至鱿鱼的2/3
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再用直刀切至鱿鱼的3/4
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[img]http://bbs.meishichina.com/attachments/month_0704/20070417_9da3369e2faa8a249bfcC5z3X9snrszv.jpg[/img]
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然后切成3cm宽,6cm长的大片
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[img]http://bbs.meishichina.com/attachments/month_0704/20070417_8820cb1a33a59fc3271fgVGWW6pGmCA5.jpg[/img]
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下入5成热的油中划油,待鱿鱼卷起,迅速捞出
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将配料煸炒至断生,下鱿鱼卷/盐/料酒/胡椒粉/味精,翻炒均匀,装盘
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[img]http://bbs.meishichina.com/attachments/month_0704/20070417_069f82e35a3626e8a91cXtz0FOn0f6Wl.jpg[/img]